Get Fit, Stay Healthy.
Hurray, cider is healthy! We always knew it, but it's nice to have confirmation from science. According to scientists at the University of Glasgow, in fact, cider is as rich in antioxidants as red wine, another alcoholic beverage recognized for its health benefits. Like the … ...
Supplements are a multi-billion dollar industry which has exploded in recent years. I'm sure you've seen ads, email spam, and TV commercials which promise to make you lose weight with the right supplement. The truth of the matter is that most food supplements do not help you lose … ...
It's tasty, filling, cheap, fast and found on every street corner... but how much do we really know about what's in a hot dog? Considered one of the most highly processed foods we can eat, the frankfurter sausage family has recently been subjected to harsh criticism after … ...
Is it possible to withdraw from drugs at home? Certified Drug Rehab Advisor Tibor Palatinus not only believes it is, but has spent years developing a system that can be followed easily, quickly and cheaply and is guaranteed (dissatisfied buyers are offered a 60-day guarantee) to … ...
The idea of lung cleansing for smokers may be a paradox, but that doesn't make it impossible. “I can’t stop smoking but I’m worried about the state of my lungs. What can I do?” Non-smokers might be quick to reply “obviously you’re not worried enough”, but for smokers quitting … ...
It is scientifically acknowledged that there is a close connection between depression and sleep disorders such as insomnia, but it is also a recognised fact that a lack of sleep can lead eventually to depression - so which came first, the chicken or the egg? Where exactly is … ...
This is the big question and controversy regarding the new electronic cigarette 'trend': can they help smokers to break the habit, or are they equally harmful to the health? Several weeks ago my husband, a smoker, bought himself an electronic cigarette. Since then, he hasn’t … ...
A study recently concluded that the answer to the problem of how to stop smoking may be to eat more fruit and vegetables. Researchers of the University of Buffalo, New York monitored the lifestyle and eating habits of one thousand smokers aged 25 and over for a period of time, … ...
The popularity of alternative medicine has surged in recent years, but many people are starting to realize that many of the same treatments and preventative care are applicable to pets as well. But despite this recent interest in natural medicine for pets, it's actually almost as … ...
What makes the style of yoga originally developed in the early 1970s by Bikram Choudhury so trendy is that it's hot - but exactly what's hot about Bikram Yoga? Quite simply, it is practiced in an environment with levels of heat and humidity simulating the naturally hot and humid … ...
Iridology, or the study of the iris, is a branch of natural medicine that is based on the claim that every organ of the body corresponds to a part of the iris, to which it is
Your body can be compared to a finely tuned car or machinery. In order to keep the car going, you need to provide it with premium fuel. This fuel can be highly correlated to what
Practiced for thousands of years in China, and now established in the Western world, today this alternative therapy, which consists in inserting thin needles into various parts of
Discovered in 1988 by medical surgeon Isaac Goiz, Biomagnetism is an alternative treatment geared to restoring and maintaining psycho-physical health by creating biomagnetic fields
Bowel cleansing is a form of alternative medicine which involves removing the buildup of feces and toxins from the colon and intestinal tract. There are different ways of going
The following article was written by an expert on Bach Flower essences and homeopathy in general, and addresses a subject that is becoming increasingly popular: Bach Flowers for
How you can start introducing Ergonomics at home and in the office today Repetitive strain injury (RSI) is an injury caused by repetitive tasks or staying in an awkward and
An essential part of learning about a natural, holistic approach to health is studying the origins of alternative medicine. The following represents a very brief outline of the