Nutrition & Weight Watching

yerba mate

Yerba Mate and Colon Cancer

According to a recent scientific study from the University of Illinois, there is a strong relation between Yerba Mate and colon cancer treatment. The bioactive compounds contained in just one cup of Yerba Mate tea, in fact, showed to be effective in destroying colon cancer cells, … ...

Alkaine Diet

Alkaline Diet

Your body can be compared to a finely tuned car or machinery. In order to keep the car going, you need to provide it with premium fuel.  This fuel can be highly correlated to what you put in your body (food you eat, water you drink). Ultimately, your body needs more alkaline food … ...

Food supplements

Food Supplements

Supplements are a multi-billion dollar industry which has exploded in recent years. I'm sure you've seen ads, email spam, and TV commercials which promise to make you lose weight with the right supplement. The truth of the matter is that most food supplements do not help you lose … ...

Detox & Digestion

quit-smoking-eat-fruit

How To Stop Smoking? Eat More Fruit

A study recently concluded that the answer to the problem of how to stop smoking may be to eat more fruit and vegetables. Researchers of the University of Buffalo, New York monitored the lifestyle and eating habits of one thousand smokers aged 25 and over for a period of time, … ...

electronic cigarette

Electronic Cigarettes: Helpful Or Harmful? (An Ongoing Experiment)

This is the big question and controversy regarding the new electronic cigarette 'trend': can they help smokers to break the habit, or are they equally harmful to the health? Several weeks ago my husband, a smoker, bought himself an electronic cigarette. Since then, he hasn’t … ...

Hot Topics

Withdrawal

Can You Withdraw From Drugs At Home?

Is it possible to withdraw from drugs at home? Certified Drug Rehab Advisor Tibor Palatinus not only believes it is, but has spent years developing a system that can be followed easily, quickly and cheaply and is guaranteed (dissatisfied buyers are offered a 60-day guarantee) to … ...

sleep disorders

Depression and Sleep Disorders: the Chicken or the Egg?

It is scientifically acknowledged that there is a close connection between  depression  and sleep disorders such as insomnia, but it is also a recognised fact that a lack of sleep can lead eventually to depression - so which came first, the chicken or the egg? Where exactly is … ...

Lung cleansing

Lung Cleansing For Smokers

The idea of lung cleansing for smokers may be a paradox, but that doesn't make it impossible. “I can’t stop smoking but I’m worried about the state of my lungs. What can I do?” Non-smokers might be quick to reply “obviously you’re not worried enough”, but for smokers quitting … ...

Natural medicine for pets

Natural Medicine for Pets

The popularity of alternative medicine has surged in recent years, but many people are starting to realize that many of the same treatments and preventative care are applicable to pets as well. But despite this recent interest in natural medicine for pets, it's actually almost as … ...

Hot yoga

Bikram Yoga – What’s Hot About It?

What makes the style of yoga originally developed in the early 1970s by Bikram Choudhury so trendy is that it's hot - but exactly what's hot about Bikram Yoga? Quite simply, it is practiced in an environment with levels of heat and humidity simulating the naturally hot and humid … ...

Alternative Therapies

importance of sleep

The Importance of Sleep

These days getting enough sleep is wishful thinking. Many people think that they can get by with only a few hours of sleep a night, but the truth is that long-term sleep

Bach flowers for children

Bach Flowers for Children

The following article was written by an expert on Bach Flower essences and homeopathy in general, and addresses a subject that is becoming increasingly popular: Bach Flowers for

Tummy

What Is Bowel Cleansing?

Bowel cleansing is a form of alternative medicine which involves removing the buildup of feces and toxins from the colon and intestinal tract. There are different ways of going

alternative therapies

Does acupuncture work?

Practiced for thousands of years in China, and now established in the Western world, today this alternative therapy, which consists in inserting thin needles into various parts of

dangers of sitting

The Dangers Of Sitting Down Too Long

In a modern working world symbolized by the 'workstation', to which most of us are bound for most of the day, what we would certainly prefer not to be alerted about is the dangers

tai-chi and parkinsons disease

Tai Chi and Parkinson’s Disease

Many physical and mental ailments respond well to  the well-know oriental discipline commonly called Tai Chi and Parkinson’s disease is one of those most recently discovered.

Measuring blood pressure

Dealing With Hypertension Nature’s Way

Conventional and alternative medicine professionals agree that an essential basic treatment for hypertension is the DASH (Dietary Approaches to Stop Hypertension) diet. According

home ergonomics

Ergonomics At Home And In The Office

How you can start introducing Ergonomics at home and in the office today Repetitive strain injury (RSI) is an injury caused by repetitive tasks or staying in an awkward and

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