The Importance of Sleep

importance of sleep

These days getting enough sleep is wishful thinking. Many people think that they can get by with only a few hours of sleep a night, but the truth is that long-term sleep deprivation can lead to significant health problems. As you can imagine, not getting enough sleep can lead to chronic fatigue … [Read more...]

Does acupuncture work?

alternative therapies

Practiced for thousands of years in China, and now established in the Western world, today this alternative therapy, which consists in inserting thin needles into various parts of the patient's body, is universally respected - but does acupuncture work?   Practitioners believe it can cure … [Read more...]